Healthy Traveler’s Tips: Introduction

Love to travel but dislike the unhealthy post trip feeling? Maybe you don’t love to travel all the time but work or personal life has you constantly on the go? Let me tell you, there’s a way to travel healthfully and it really only takes a little extra effort to pull it off. As a…

I Did Two-A-Days (Workouts) For A Week And I Would Do It Again

Always find a new way to challenge yourself! Last week I did 10 workouts in 5 days and it was great. Two-a-days refers to athletic training sessions that are done twice a day, typically for a certain time period. If you think for even a second that this is something you’d want to try, DO IT=) Before this…

Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you! It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk. Do each exercise 50 times with…

Treadmill Circuit

Originally posted on emmyrokke:
Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only ? 4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes…

Treadmill Circuit

Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only   4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes 4.0 speed with 8…