Self-Care for Positivity

As an immensely emotional girl, there are times when I’m on the verge of tears, all day. Not everyday, but some days. Whether it’s timing related, situational, or something else, we all have those days sometimes. So what do you do? How do you get out of it? How do you overcome? I’ll tell you….

Healthy Traveler’s Tips: Introduction

Love to travel but dislike the unhealthy post trip feeling? Maybe you don’t love to travel all the time but work or personal life has you constantly on the go? Let me tell you, there’s a way to travel healthfully and it really only takes a little extra effort to pull it off. As a…

I Did Two-A-Days (Workouts) For A Week And I Would Do It Again

Always find a new way to challenge yourself! Last week I did 10 workouts in 5 days and it was great. Two-a-days refers to athletic training sessions that are done twice a day, typically for a certain time period. If you think for even a second that this is something you’d want to try, DO IT=) Before this…

My Favorite (Tough) Core Workout

When you wake up in the morning and your body signals a dull ache from the day before, it could be because you did this core workout. It also could be because you fell down the stairs, no one knows. Core work is probably the most important “workout” a person can do. Your core is defined as “the body”…

Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you! It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk. Do each exercise 50 times with…

Walking Everyday Is Healthy And Important

Keeping active is imperative in this life. Walking is an easy an effective way to literally “get your steps in” and it feels great. Take a walk often to benefit your health. It’s Easy No gym membership needed here! Lace up and head out the door with this quick essential workout. Just starting out? Even…

Treadmill Circuit

Originally posted on emmyrokke:
Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only ? 4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes…

Cardio Legs (BW (bodyweight) workout)

Cardio isn’t my thing. In fact, unless I am walking or dancing, cardio is a sparse activity on my workout regimen. When toning workouts or lifting sessions take on cardio like qualities, this is my happy place. Check out my body weight cardio leg workout. This is perfect for a beginner but a challenge too. Enjoy!…

Condense Your Core

Your core is defined as the part of the body between the shoulders and knees. Your core is the stabilizer for your body, hence why it is so important to not only keep itstrong but aim to make it stronger. Having a strong core is a preventative measure to maintain a healthy posture, flexibility and…

5 Workout Tips For The Beginner

Working out is great for your mind, body and soul, and my favorite stress reliever. If you don’t have a regimen or want to get started, this can be a great way to go. Tip 1: Stretch Make sure that you feel limber each day – especially if you are working out or feeling tight….

Yoga Balance- 3 Ways

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Improve your focus, help regulate your blood pressure and protect your spine, therefore perfecting your posture- all with yoga! These benefits are only a few…

Treadmill Circuit

Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only   4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes 4.0 speed with 8…