Roasted Rosemary Carrots

Cooked carrots are easy and delicious, but I never really liked them. That is, until I started experimenting. These baked carrots are savory and yummy not to mention easy and quick. Roasted Rosemary Carrots 2 tablespoons olive oil 1 tablespoon dried rosemary dash of salt and pepper 3 carrots, peeled and sliced Toss ingredients together…

Healthy Traveler’s Tips: Introduction

Love to travel but dislike the unhealthy post trip feeling? Maybe you don’t love to travel all the time but work or personal life has you constantly on the go? Let me tell you, there’s a way to travel healthfully and it really only takes a little extra effort to pull it off. As a…

Honey Sweetened Skillet Pineapple

I’m starting to miss my own home cooking out here on the road! These pineapples in particular are an amazing fusion of sweet and spiced. Sliced, warmed, and flavored with cinnamon and honey, this skillet pineapple is great at breakfast, lunch, and dinner. Honey Sweetened Skillet Pineapple 1 tablespoon coconut oil ½ teaspoon cinnamon 1…

Essential Oil Lovers, Be Careful Using Oils This Summer Season

Essential oils came into my life and I’ve loved them ever since. I use oils for my allergies, my face, to prevent sickness, and so much more! Essential Oils for the Summer Essential oils are great for summertime use. Tea tree oil wards off bugs and Copaiba is soothing and restorative after too much time…

Try Something New: Italian Beef on Potato Sliders

The first time I tried this recipe, it turned out great! And as a slow cooker meat, just add the ingredients and it cooks itself! For a twist, make sliced potato “sliders!” Add a couple tablespoons of the meat on top of lengthwise sliced, baked potatoes, and you’ve got a new take on Italian Beefs….

Honey Lemon Green Tea

No matter your job, where you work, or how active you are, at some point during the day you think to yourself, “I’m a little tired,” or you simply hit a slump. Then what? I like to have a quick walk or get up and do something else for a bit. Hopefully you choose a…

Banana Oat “Bread”

If I had a banana tree it would save me so many trips to the store! Plain, dressed up in a protein shake, or as the main event in banana bread, I just can’t get enough of this fruit. So this recipe isn’t overnight oats, banana bars, or even banana bread but at the same…

Cinnamon Applesauce

Growing up, we had an apple tree and a pear tree. We also had a vegetable garden that I could only ever dream of (so far:) My mom made almost everything from scratch and her pear sauce is the best. Sweet and lightly spiced, it’s always one of my favorites. I love a homemade applesauce…

Cauliflower Chicken Fried “Rice”

The more vegetables I can get into my daily diet, the better! I love them so for me it’s easy to add onions and peppers to a main dish or make a veggie side to get in lots of goodness throughout the day. I also love Chinese food. The thing is,  if you mix meat and…

Lemon Coconut Oatmeal Bars

As a current southern FL resident, I find myself wanting light tart desserts more and more. The summer heat calls for cool, crisp citrus flavors and this dessert is it! Lemon is such a “bright” flavor to me! It’s unique taste awakens your senses and refreshes your whole mouth. The crust is mainly oatmeal and…

My 5 Favorite Essential Oil Blends

Essential oils get used in my everyday and I love them. Creating my own blends is fun and healthful. Below are my favorites- enjoy! No Sick Blend 50% Oregano and 50% Thieves. This blend smells amazing. I always keep it in a roller bottle in my purse, especially during travel. I try to use it…

Naturals: One Of The Best Brands Around

Quality natural products are really important to me. Companies veer towards organic, natural and plant based options more and more these days. This trend is awesome and gives us more choices. One brand consistently measures up to the quality I want and expect. Have you ever tried Method Brand? Because you should. I have been…