Use No Sick to Help Your Family Stay Not Sick!

No Sick you say, what’s that? Well, it’s an essential oil blend, and one of my favorites. Want to stay healthy? No Sick. Feeling off and don’t want to get more sick? No Sick. Feeling fine and want to stay that way? No Sick. If you want one made, contact me and I’ll be happy…

BBQ Rub Sweet Potatoes

Sweet potatoes are filling and delicious, we eat them several times a week in our house. Raw and roasted are my favorite (seriously, try a bite raw sometime.) For something new, I added BBQ rub to the oil and sweet potatoes before the oven and yum. I cannot wait to make them again. Here’s the…

Rustic and Chunky Paleo Beef Stroganoff

I’ve wanted to prepare Stroganoff with Almond Milk, and I finally did it! The results? Perfect. I kept everything chunky and rustic for a very hearty dish and it turned out just delicious! Rustic and Chunky Paleo Beef Stroganoff 2 tablespoons coconut oil 2 tablespoons water 1 pound stew beef, large chunks 8 ounces mushrooms,…

Taking a Bath with Essential Oils

How do you get skin care and relaxation, all in one? Take an essential oils bath, of course! You skin is your largest organ. Acting as a sponge, it absorbs whatever it comes in contact with. Because your skin is susceptible to all the elements, you have to make sure to consider it. Also, let…

Almond Flour Almond Butter Pancakes and Blueberry Syrup/ “PB”&J Pancakes

I’ve wanted to find the perfect combination for gluten-free pancakes for years, and I finally did! These almond flour pancakes have almond butter in them, too, reminding your taste buds of the nostalgic peanut butter and jelly sandwich. It’s hard to create similar consistency and familiarity when you aren’t using conventional ingredients but I nailed…

Be Happier Today with These Five Things

Everyone wants to be happy. Want to get happy from the inside out? It isn’t about fancy dinners, expensive trips, and stuff. But instead about true human connection, love, and exploring the splendors of the world. This life on earth is our only one. Rough day, rough week? No fear. These ideas will get you…

Exploring Indiana: Chateau Thomas Winery

I was just sitting in Vegas, after finishing (and publishing) the final edits on my fourth cookbook, and to say that a glass of wine was on my mind was more than true! LOL. After all, in FL, it was almost 5pm! When we were work traveling earlier this year, we went to a winery,…