Healthy Traveler’s Tips: Tip One

Take advantage of healthy options offered around you (sometimes they’re even free!) If you’re staying at a hotel, look for healthy snacks and drinks that are provided.

Fresh Fruit 

Bananas and apples are often complementary during a hotel stay. Usually these are found in the hotel lobby or gym. It’s (literally) easy to grab and will last a few days sans refrigeration, making it a perfect on the go pick.

20161023_110315Bananas and apples are great “pre-workout” foods too. Grab a piece of fruit, lace up your shoes, and head outside to explore.

4 Reasons To Eat An Apple/Banana Each Day:

  • Both fruits are very nutrient dense foods with lots of vitamins and minerals. They will fill you up with good for your body carbs.
  • These fruits make great snacks. Their goodness provides the vitamins and minerals that help your body run at its best.
  • Did you know these fruit give a caffeine-free energy boost? Because of their easy to digest carbs, apples and bananas fuel your body almost as fast as you consume them.
  • Eating naturally high fiber foods is the best way to keep fiber in your diet. The fiber improves your gastrointestinal health too.

Drinks

Hot water for tea, coffee, and water are sometimes complementary as well. The coffee, tea and hot water are located in or near the lobby. And for chilled water, most hotel gyms have a water cooler or at least a bubbler. (For non-Wisconsinites, a water fountain LOL.)275px-A_small_cup_of_coffee

Some hotels have fruit water too. If not, limes, lemons, grapefruits, and oranges travel well, so if you like flavored water, keep some around so that you can have fruit water whenever you want.

Healthful living is possible whether you are constantly on the go or a constant homebody. Watch for more healthy tips and tricks to come!

Want healthy delicious snacks to keep in your purse or pocket? Here are a few of my favs!

 Lara Bars are delicious and their flavor is spot on!

 This popcorn is soy free and GF. You’ll love it.

 

 

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