Homemade Gluten Free Garlic Parmesan Croutons

Soup and salad is one of my favorite meals, so much so that I wrote a book! My second book (actually published today=) is full of soups and salads with so much flavor, you’ll forget it’s healthy! These croutons are a great salad topper and especially delicious on my caesar salad or as a topping…

My 5 Favorite Essential Oil Blends

Essential oils get used in my everyday and I love them. Creating my own blends is fun and healthful. Below are my favorites- enjoy! No Sick Blend 50% Oregano and 50% Thieves. This blend smells amazing. I always keep it in a roller bottle in my purse, especially during travel. I try to use it…

Emmy’s Guacamole Dip

Everyone loves avocados, right? Well, maybe everyone but me. Packed with protein and “healthy” fats, these fruits are a perfect part of a healthy diet but I just never loved them. This dip is filled with Greek yogurt, taco seasoning and avocados, so I get in avocado while enjoying it too. Perfect for a snack…

Creamy Tuna Mushroom Skillet

Even working from home, there are some days it gets to be 4 or 5 pm and I realize I haven’t even thought about making dinner nor is there any meat thawed or things prepped. This was made on one of those nights. I needed to throw together dinner and canned tuna was what was…

Naturals: One Of The Best Brands Around

Quality natural products are really important to me. Companies veer towards organic, natural and plant based options more and more these days. This trend is awesome and gives us more choices. One brand consistently measures up to the quality I want and expect. Have you ever tried Method Brand? Because you should. I have been…