Goals, Dreams and Life- Thoughtful Thursday

Dreams are an interesting thing. Goals even. You want this or that with your life and you put in so much effort and you strive and try harder than ever and then.. Then, you hit that goal! You made your dream happen. And now what?? Now you work even harder! Say what? Yes. Continued effort….

Nail Fun!

Hazelnut with Niagara accent nail.  I love to follow Pantone’s colors of the season/year. It feels fashionable and helps mix up the colors I use.   Happy mani!

Chocolate Peanut Butter Protein Shake

This is one of my favorites. Peanut butter and chocolate make for a tasty shake and a little added oatmeal helps fill you too. Enjoy! Chocolate Peanut Butter Protein Shake 3/4 cup skim milk (water or nut milks work too) 1 banana 1 scoop vanilla protein powder 1 tablespoon cocoa 1 tablespoon chia seeds 3…

Must Try Pea Soup With Bacon

I LOVE pea soup, always have. I grew up with the stuff in a can and never looked back. That is, until I realized that canned soup is pretty much terrible for you. Too much salt and preservatives, but that taste, I just didn’t wanna give it up. So I tried my own version and…

Winter Citrus Stove Top Potpourri

Feeling chilly? Warm up with this stove top potpourri. This smell will never cease to remind me of my childhood and especially my Gram. Citrus peels are simmered with winter spices and the aroma fills the house. Best of all, it’s natural! Stove Top Potpourri: citrus peels (grapefruit, oranges, lemon and lime) 10 whole cloves 2 cinnamon sticks…

Travel Tips For Essential Oils

Love to travel? Love essential oils? Use these ideas so that you can always have access to the oils you love! Roller Balls Roller balls are hands down the best and easiest way to travel with essential oils. Using these for blends at home are great but on a plane or traveling, they are absolutely…

Cherry Lime Protein Shake

This is too good to be so healthy. My cherry lime protein shake is easy, delicious and full of healthy stuff too. These are two of my favorite flavors and this is one of my favorite shakes. Enjoy! Cherry Lime Protein Shake 1 banana 2/3 cup skim milk (water/ coconut water/ any other milk you…