Easy, Quick and Delicious- Peach Crisp

Did you know that August is National Peach Month? Last weekend on the way home from a mini vaca, I just had to buy from the truck on the side of the road! Nuts would have been added to this recipe if I had some on hand. This peach filled dessert is fresh, tasty and will…

Vacations Filled With Hiking Are The Best Kind

  Hills and forests are a hikers best friend. Living in South Florida has been vastly different from my Midwest roots and while I enjoy the wetlands and (flat) boardwalks, I was more than excited to jet up north last weekend to find some trails. North FL is hilly, full of trees and reminds me of home. Devil’s Millhopper State park…

Two Ingredient Homemade Iced Coffee

Iced coffee is the best on a hot day! But nobody likes when the ice cubes water it down. These homemade coffee ice cubes create a great flavor and chill your drink too! Coffee Ice Cubes 1 cup fresh (but not hot) coffee 1 cup vanilla almond milk Mix the coffee and almond milk and…

Treadmill Circuit

Originally posted on emmyrokke:
Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only ? 4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes…

Tip Of The Day Tuesday

With my bed made, my bedroom feels instantly clean. I love to make my bed everyday. But I don’t. At least once a week, I purposely leave the bed unmade. This is why. Dust mites are everywhere and they feed on our dead skin. Over 1 million dust mites hang out with us every night…