Sweet Potato Sloppy Joe Sliders (Paleo)

Spice filled Sloppy Joes are so flavorful and easy to make. Swap the bun for baked sweet potato slices and enjoy my take on traditional Sloppy Joes.   Sweet Potato Slices 2-3 sweet potatoes, depending on the size 2-3 tablespoons olive oil  1 tablespoon pepper 1 tablespoon salt Cut length wise and thin and place onto…

Tip Of The Day Tuesday

Do you own an exercise ball? If not, you should! Sit on your stability ball throughout the day (or as your desk chair) for better movement and to help strengthen your core! Happy Tuesday! !

Challege Yourself With These 5 Activities For A Healthier Week

It’s almost Sunday night and with Monday looming around the corner, we are all readying ourselves for the coming week. What does your work week look like? Do you have your workouts planned? Or at least scheduled? Do you have any birthdays or social gatherings? And this is all just the start! With laundry, cooking,…

Emmy’s Fruit Salad

Summer heat calls for lots of hydrating fruit! This is my favorite combination of fruits and the addition of bananas is a great contrast to the berries. Emmy’s Fruit Salad 1 banana, sliced 1 cup strawberries, cut in half or fourths, depending on their size 1 cup blueberries 1 cup raspberries 1 tablespoon orange juice Add…

Antioxidants for Anti-Aging

Antioxidants boost healthy skin with their wrinkle fighting power. They also combat dull skin and discoloration. For your best look, incorporate these antioxidant filled foods and drinks into your diet. Blueberries  Blueberries are full of Vitamin C which is vital in the production of collagen and elastin. Firm up your skin with these delicious berries. Red…

6 Ways To Get Long Beautiful Natural Nails

Look at those nails! I’ve coveted naturally beautiful nails like these for the better part of my young adult life…but I couldn’t grow them. Deterrents like having a physical job or a college lifestyle may very well have attributed to their stunted growth at the time. However, my early 30’s have arrived and along with a healthy…

Try This Natural And Chemical Free Bathroom Scrub

My husband cleans out the tub and stand up shower, and I love him for it. Frankly, he is better suited for the job due to his height and that is just fine with me. Being a fan of natural products throughout the house, it is no wonder I was drawn to creating a natural…

Red, White And Blueberry Pancakes

The 4th of July is my end all be all most favorite holiday around! Watching fireworks makes me feel all the feels. I love the all day anticipation of the show and cannot wait to partake this evening! Before the festivities, drinks and fireworks, these pancakes are a must! Filled with red strawberries, white vanilla…