Condense Your Core

Your core is defined as the part of the body between the shoulders and knees. Your core is the stabilizer for your body, hence why it is so important to not only keep itstrong but aim to make it stronger. Having a strong core is a preventative measure to maintain a healthy posture, flexibility and…

4 Reasons You Should Add Spice To Your Life

Cayenne pepper, most commonly used in its powdered form, is a very spicy addition to any meal. On the Scoville Scale (the scale that rates the potency – spicy heat – of peppers) cayenne pepper rates in the middle at 30,000-50,000 heat units. Native Americans have used cayenne pepper in their food and medicines for…

Cheesy Eggs

Start your day with eggs! Eggs are full of protein and mine have a little extra “kick” that is sure to give your morning an added boost.    7 eggs, scrambled 1 cup sharp cheddar cheese, shredded ¼ teaspoon cayenne pepper 1 tablespoon butter   Scramble your eggs in a bowl and add the cheese and cayenne….

Sweet And Spicy Carrots

4 carrots, skinned and chopped into rounds 1 cup 100% orange juice of choice 1 tablespoon honey Pinch of ginger Pinch of cinnamon Pinch of cayenne pepper In a small sauce pan on medium/high heat, simmer all the ingredients together until the juice evaporates and the carrots are soft, or about 20 minutes Enjoy!

Tip Tuesday

  For a “freshness” boost, add a splash of vinegar to your load of laundry while it is in the washer. Just a splash! It will help cut undesirable scents and also helps reduce static cling!        

10 Reasons To Use Coconut Oil Everyday

When was the last time that you had an amazing go to substance that was natural, economical and had countless uses?  Coconut Oil! Once you start using this, you will see what the hype is all about and want it on hand all the time too.  As a natural moisturizer Coconut oil is great for your…

5 Workout Tips For The Beginner

Working out is great for your mind, body and soul, and my favorite stress reliever. If you don’t have a regimen or want to get started, this can be a great way to go. Tip 1: Stretch Make sure that you feel limber each day – especially if you are working out or feeling tight….

Orange Chicken

My take on orange chicken is sweet with a hint of spice and just delicious! Orange Chicken 1 tablespoon olive oil 4 chicken thighs, diced ———————- 1 cup orange juice 3 heaping tablespoons honey ¼ teaspoon ground ginger powder ¼ teaspoon cayenne ½ teaspoon apple cider vinegar ⅛ teaspoon sesame oil ½ teaspoon ground garlic…

Nail Art

Purple, Blue and Sparkles!      

Yoga Balance- 3 Ways

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Improve your focus, help regulate your blood pressure and protect your spine, therefore perfecting your posture- all with yoga! These benefits are only a few…

Tip Tuesday

Tuesday’s Tip Of The Day When you are cooking burgers, push a hole into the middle of each burger (almost all the way through but not quite) to keep them from shriveling up!