Treadmill Circuit

Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only   4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes 4.0 speed with 8…

3 Minute Dinner

When was the last time that you made dinner and it took you 5 minutes? What about 3 minutes? Check this out:

Garlic Parmesan Turkey Burger

Turkey burgers and snap peas are a great combo. You have got to give these burgers a try..they are delish! 1 tablespoon olive oil- for the pan 1/2 cup onion, diced 1/2 cup bell pepper, diced1 lb ground turkey 1/4 cup shake Parmesan cheese 1 teaspoon pepper 1-2 tablespoons garlic spice mix of your choice…

25 Things You Don’t Know About Me

1. I love garlic It’s so healthy for you and acts as a natural antibiotic. I use it daily in cooking and cannot get enough. 2. I am a clean freak. I always leave my house staged and detest clutter. 3. I am the worst singer ever. Though I sing, in ridiculous tones, to my…

Wine Me

 10 elements to consider BEFORE deciding to become a Winemaker You have to buy a deluxe kit- that includes everything you need- except for the rest of the things that you need. You will read through the directions and have a clear idea of the steps, equipment and processes- because you googled each word you…